A Powerful 20 Minute Relaxation CD Method

by Amber Polo. A 20-minute relaxation practice perfect for the body that doesn’t have a clue what relaxation feels like. Writers, computer users, and anyone whose body and mind slip into stress needs to try this.

Relaxing the Writer Relaxation makes relaxation more accessible than mediation. Just listen and follow simple instructions. Relaxation is the most needed and often the difficult skill to learn. This proven method can teach anyone to recognize tension – and let it go.

You may experience a dreamlike state disconnected from your mind and body. In this state creative answers and ideas emerge more easily. Your breathing changes. Your body slows. You awake completely relaxed.

Amber Polo loves to teach people to relax. Using her calming voice and yoga training she created Relaxing the Writer Relaxation and Relaxing the Writer Hand Meditation. Her complementary book Relaxing the Writer: Guidebook to the Writer’s High is a compendium of hundreds of ways a writer can release stress and find joy on the writing road.

How to use this CD – Begin by listening to Track 1- Introduction and follow the preparation instructions. Then choose either Track 2 or, if you want to use it to fall asleep, listen to Track 3 - Prelude to Sleep with only gentle music fading as you drift into peaceful sleep. If you’re still awake, replay Track 3.

“Amber’s calm and reassuring voice is guaranteed to grab the wildest of minds and lead them to equanimity.”

“If you need to stimulate creativity, quiet your mind into restful sleep or relax a hand cramped by pen or keyboard, Amber is the writing friend you’ve dreamed of.”