|
By Thich Nhat Hanh. Shows how to take hold of your consciousness and keep it alive to the present reality, whether eating a tangerine, playing with your children, or washing the dishes. A world-renowned Zen master, Nhat Hanh weaves practical instruction with anecdotes and other stories to show how the meditative mind can be achieved at all times and how it can help us all "reveal and heal." Nhat Hanh is a master at helping us find a calm refuge within ourselves and teaching us how to reach out from there to the rest of the world. Valuable instruction on Buddhist meditation. Learn skills of mindfulness, of being awake and aware. Helps readers of all religious faiths to achieve greater self-understanding and peace. Softcover; 140 pages.
|
